Awaken & Align, your Saturday Morning sanctuary

Harness the Power of Mind and Body

Are you seeking a splash of tranquility to set yourself up for the weekend? Join me for this Saturday morning yoga class, to settle and cultivate a peaceful energy carrying us into alignment with our inner-selves.

The Science Behind the Practice

Scientific research has shown that yoga offers a multitude of physical and mental health benefits. Regular practice can:

• Enhance Physical Health: Yoga helps to improve flexibility, strength, balance, and posture, supporting us to move through our daily lives with ease.

• Reduce Stress and Anxiety: Practicing asana (physical postures), meditation and pranayama (breath work) can lower cortisol levels, the stress hormone, and increases hormones such as oxytocin making us more resilient to stress in-turn promote relaxation.

• Boost Mental Well-being: Slowing down and taking time to focus on the physicla body with no distractions can support enhanced mood, focus, and cognitive function!

  
  

The Yogic Perspective

From a yogic perspective, this class is more than just physical exercise. It's an opportunity to connect with your inner self, cultivate mindfulness, and align with the universal energy that runs through us all, the stuff we are made of (stardust!). Through mindful movement and pranayama, we'll awaken your body's energy channels, promoting a sense of balance and vitality.

Typically this class will consist of:

• Gentle, Flowing Sequences: Designed to suit all levels, from beginners too experienced practitioners.

• Mindful Breathing: Pranayama techniques to calm the mind or energise the body.

• Natural Alignment-Based Practice: Empowering teaching that supports you to discover your unique alignment, honouring the difference of each person and their body.

• A Supportive Community: Connect with like-minded folks and create a sense of belonging.

  
  
  
  

Join us and experience the transformative power of yoga. Awaken your body, calm your mind, and align your spirit.

Saturday Mornings at 8.30am - 9.30am, in the heart of Bude town at Wildspirits Wellness Cafe and Studio - the perfect pit stop for a nourishing breakfast after class!